ADULT CLASS SCHEDULE
Classes begin on Monday, June 18th and end on Friday, August 17th. Private tennis and sailing lessons are available through mid-September. For more information, please email firstname.lastname@example.org.
Click the above image to download a printable copy of the schedule.
The BI Club has added Colgate 26 sailboats to their fleet. They are a premiere sail training keelboat that are used to teach a spectrum of sailors from beginner to advanced.
Adult Introduction to Sailing, Tuesday 6pm - 8pm
Find what you’ve been missing out on and join us on Tuesday mornings where you can test the waters and find your sea legs in our comfortable and dry Colgate 26s.
Price: $40 per person
Adult Refresher Clinic, Wednesday 6pm - 8pm
Has it been a few years since you’ve sailed? No problem! This clinic is for adults interested in brushing up their sailing knowledge and skills. It is ideal for those looking to gain more confidence and those looking to rent our Colgate 26s.
Price: $40 per person
Private Lessons are a great way of quickly developing your skills. These lessons can be arranged in the office or at (401) 466-5939.
Come join in the tennis fun and work on your game. The club offers many programs for a beginner to an advanced player. Everything from lessons to competitive play...we have it all.
Ladies Doubles Clinic W 8:30-10am
Join your friends for a doubles clinics focusing on strategy and movement on the court. Warm-up and drills will be followed by matchplay with guidance and strategy input given by pros.
Cardio Tennis Sa 9-10am
Ladies and gentleman...come hone your skills with a club pro while you get your heart rate running. Get your workout done and then stay for the mixed doubles. A great Saturday morning at the BIC.
Mixed Doubles Clinic Sa 10-11:30am
Mixed doubles clinic focusing on strategy and movement on the court. Warm-up and drills will be followed by matchplay with guidance and strategy input given by pros.
Private Tennis Lessons
Private tennis lessons are available and can be arranged with individual instructors.
Adults Looking for a Tennis Game
The Club office will have a sign-up sheet for all adults who might be looking for a good singles or doubles game. All you have to do is put your name on the board with your ability level and a phone number. The tennis staff will also be glad able to assist you in finding a game.
*Please sign up for all clinics before you attend. You can sign up in the clubhouse or call the main number 401-466-5939 and the office can add you to the list.
Lap Swimming M T W Th F 8-9am; 1-6pm; Sat 9-6pm; Sun 10-4pm
Adults may do lap swimming in the Club lanes (in the Great Salt Pond). There will be no lifeguard on duty. A waiver must be signed to swim.
Monday & Thursday 7-8am, Saturday 10-11am
The sessions will consist of a variety of bodyweight exercises to improve Strength, Fitness and Overall Health.
Regardless of any previous experience in the area, the classes will be open to all abilities. Each member will be provided with personalised variations to suit their own competency.
The classes will typically take the form of:
10 minute Dynamic Warmup
25 minutes of High Intensity Interval Training (Short intervals of intensive bodyweight exercise)
10 minutes of Core and Lower Back strengthening
10 minute cool down
Questions and answers for any individual goals, concerns, curiosities etc.
Sign up in the Club or call us at (401) 466-5939